Last year was probably
the hardest of my life. And it really challenged everything I had in
me. It also challenged my outlook on life and what I wanted.
We had a house move,
there was an illness in the family and the death. The children were
being difficult. They were having trouble at school and one of my
boys was being bullied, which brought back childhood memories for me
and I started to fear that he would have the same emotional problems
and food problems that I have suffered from.
This all put a strain
on me emotionally. My body started suffer more than it had done. Even
I had unhealthy habits, I was keeping them in check, just. But this
unleashed hell on me.
As the weight piled on
and my happiness correspondingly left me, I knew I had to do
something about it. I can be incredibly strong willed and I knew that
it was time to choose cardio over the couch.
With the full support
my husband, I set out on a journey. I looked for a weight loss
professional, a physical fitness trainer who could help me to
complete that journey.
But I also had to start
their journey myself emotionally before I felt I could pay money to
get some be asked to help me.
So I went on that
journey by obsessively researching and starting to investigate all
types of exercise, diet and nutrition.
During this time work
was tough and there was an emotional strain between me and my
husband, but he was still supportive and I stuck at it.
I have transformed my
emotional outlook towards food and stop the laziness. It was far too
easy to get home from work and tell myself I have had a hard day and
I deserve a treat. Grabbing for a bag of Doritos and a film once the
kids were out of the way.
Now I treat myself by
going to the gym and I make sure I book regular sessions with my
personal trainer so that I am fully committed to the path I'm on.
One of the other
struggle had which was not expected was a feeling of vanity.
When I look in the
mirror now and see a better shape to my body, and I feel better about
myself, but I wonder if that's how we should be?
My vanity has increased
as my health and fitness has increased. But then as my happiness has
increased and my approach to life has got better, which has made
everyone around me happy because I more pleasant to be around, I
think the trade-off is worth it.
This is a very personal
journey for me, and I find it really useful to write this all out.
I'm a bit concerned that people find it weird reading it, but you
don't know me so it doesn't really matter.
But I hope somebody
find what I'm writing useful and I hope that if it inspires just one
person to make a positive lifestyle change and improve their health
and fitness then this time and effort has been worth it.